Leusii Reusi Dat Ton: The Thai Hermit’s Exercises
“Reusi Dat Ton” is a lesser-known yet integral aspect of traditional Thai healing and culture. It combines breathing exercises, self-massage, dynamic exercises, poses, mantras, visualization, and meditation to create a holistic wellness practice.
Origins and Meaning:
Origins and Meaning:
- Reusi (from the Sanskrit Rishi): An ascetic yogi or hermit.
- Dat: To stretch, adjust, or train.
- Ton: Refers to oneself or a hermit.
Reusis were also known as “Jatila,” “Yogi,” and “Chee Prai.” These practitioners were custodians of various ancient arts and sciences, including:
Reusi Traditions in Thailand:There are multiple Reusi traditions within Thailand, each tied to different regions:
A Typical Reusi Dat Ton Practice:
~ “Self-Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook” by David Wells |
Video Demonstrations:Demonstrations are provided in manageable 15-20 minute video segments, covering about 10 poses at a time. You can pause, rewind, or skip to your favorite poses as needed.
Private and Group Sessions Available:Congratulations on discovering this transformative practice! For guidance or any questions, feel free to reach out for private or group sessions. Thank you for journeying along! |
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